Individual psychotherapy and counselling
I seek to enable my clients to understand their current difficulties in a confidential, safe and non-judgemental space, to look at how their difficulties have come about, to make sense of them and to find a realistic and lasting way forward towards integration and balance within themselves.
With short term work (6-10 sessions) I would seek to enable my clients to pinpoint their difficulties, make some sense of them and find strategies for different ways of managing.
Longer term work is useful, and further exploration is needed where difficulties are more complex or long-standing.
Areas of difficulty that can be helped by counselling and psychotherapy can include:
• Low self esteem and lack of confidence
• Feeling low and depressed
• Feeling anxious
• Difficulties with intimate relationships
• Issues relating to sex and sexuality
• The effects of difficult family dynamics
• Loss and bereavement
• Difficulty in managing emotions
• Obsessive thinking
I offer 2-session and extended (up to 6-session) assessments, enabling clients to recognise their core difficulty and help decide whether psychotherapy and counselling is the most appropriate way forward.
Assessments can also be useful in helping to identify which type of counselling/therapy may be most useful for the particular difficulty.
I have extensive experience of assessments.
Counselling and psychotherapy sessions – £60 payable weekly.
Please contact me on 07985 716 357 or email email@example.com to discuss your needs or to make an appointment.